ten gentle minutes a day: one soft question, one small practice, and a way back to yourself.
so close the laptop, and open something softer. the soft reset doesn't ask you to do more. it helps you do less, kindly, until you feel like yourself again.
lower the bar, protect your sleep, and let rest be allowed without earning it first.
gently map what drains you: the load you carry, the inner critic, your earliest warning signs.
tiny daily anchors, boundary scripts you can actually say, and small sparks of joy.
redefine a good day, ask for what you need, and leave with a rhythm + a reset plan.
two breaths in through the nose, one long, slow breath out. five rounds. it's one of the quickest ways to tell your body it's safe.
if my exhaustion could talk, what would it say it needs from me?
"i used to think rest was something you earned after everything was done. it never was done. this is the workbook i wish i'd had: ten minutes, a warm drink, and a little honesty. slow is still moving."
mimi, puff + little slow co.
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A 66-page PDF you download straight after checkout. Every tab, button and arrow is a link, so you can jump between days, tools and sections with one tap.
Any PDF annotation app: GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes, and more. It's landscape and sized for tablets, but it works on a laptop too, and prints nicely on A4 or US Letter (links just won't click on paper).
That's exactly who it's for. Some days you'll do the question and the practice. Some days you'll only read them. Both count. There are no streaks and nothing to catch up on.
No. It's a gentle self-care and reflection tool, not medical advice or a diagnosis. If you're struggling to function or feel hopeless, please talk to a doctor or therapist. The workbook works well alongside professional support.
Yes. Duplicate the file in your app and start fresh any time you notice your warning signs. That's what the reset plan at the end is for.
Message us within 14 days and we'll make it right. We'd rather you feel looked after than stuck with something that doesn't help.
